BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Yoga (Culross)
DTSTART;TZID=Europe/London:20240320T184500
DTEND;TZID=Europe/London:20240320T194500
LOCATION:The Stables
DESCRIPTION: My classes are designed to be all inclusive. Focusing on traditional Yoga themes of Asana (postures), Pranyama (yogic breathing) and Savassana (relaxation), we work through the balancing principles of Hatha yoga. Adjustments and alternative positions are instructed as part of the sequence, which means all classes are suitable for varying ages, abilities, restrictions or body shape.
Please bring a mat and blocks if you have them, a blanket for relaxation and water to drink.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR