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SUMMARY:Hatha Yoga (Culross)
DTSTART;TZID=Europe/London:20240327T200000
DTEND;TZID=Europe/London:20240327T210000
LOCATION:Culross
DESCRIPTION: My classes are designed to be all inclusive. Focusing on traditional Yoga themes of Asana (postures), Pranyama (yogic breathing) and Savassana (relaxation), we work through the balancing principles of Hatha yoga. Adjustments and alternative positions are instructed as part of the sequence, which means all classes are suitable for varying ages, abilities, restrictions or body shape.
Please bring a mat and blocks if you have them, a blanket for relaxation and water to drink.
STATUS:CONFIRMED
SEQUENCE:0
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