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VERSION:2.0
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SUMMARY:Yoga Nidra
DTSTART;TZID=Europe/London:20240314T190000
DTEND;TZID=Europe/London:20240314T200000
LOCATION:West Fife
DESCRIPTION: Suitable for all, a Yoga Nidra Session contains very little movement. The session is delivered through Zoom, so you create a comfortable space within your home, prop yourself up with pillows and blankets, lay back and relax.
Yoga Nidra is a deeply healing, guided relaxation that takes you through various states of consciousness to induce deep peace and a state of calm within the body, mind and nervous system.Themes of Spring and the upcoming Equinox will be woven into this months Nidra.
Cost is £5. The zoom link is sent 30 minutes before class starts.
STATUS:CONFIRMED
SEQUENCE:0
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