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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Yin-Restore Yoga
DTSTART;TZID=Australia/Perth:20211022T170000
DTEND;TZID=Australia/Perth:20211022T180000
LOCATION:The Yoga Lounge
DESCRIPTION: This cold muscle practice gently works on the connective tissue in the body. With predominantly floor-based poses held for 3-5 minutes at a time, this is an excellent practice to compliment and balance more dynamic exercise regimes. Also perfect for those with limitations or in injury rehabilitation. "Feel" many of your favourite poses on a whole new level and enjoy the deeper relaxed state available throughout this practice. NB: props required - please bring a towel to cover bolsters borrowed from the studio.
STATUS:CONFIRMED
SEQUENCE:0
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