BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mum & Baby
DTSTART;TZID=Europe/Dublin:20210901T103000
DTEND;TZID=Europe/Dublin:20210901T113000
LOCATION:The Yoga Nook
DESCRIPTION: Benefits of Mum and Baby Yoga:
* relieves overall stress and promotes relaxation
* strengthens back, abdominal and pelvic floor muscles
* releases tension in shoulder and neck muscles
* helps improve posture
* rejuvenates the mind and increases energy
* builds patience and inner calm
* provides an opportunity to connect with other parents
* Playtime: It’s all about fun, a special place for you and your baby to play and interact using sound, rhymes, singing and movement.


We'll take time to incorporate movement for mum while engaging baby, stimulating and relaxing in equal measure!
A huge part of Mum and Baby is to leave expectations at the door. Whatever day you and baby are having, come in the door and feel supported and held for an hour. :) There's time for tea and chats afterwards and I also provide vegan treats afterwards :)

Suitable for those with clearance to exercise by their medical team postpartum. This tends to be a minimum of 6-8 weeks for a straightforward vaginal birth and 12-16 weeks for cesarean or forceps delivery.

To bring:
- An empty, reusable cup (for tea afterwards)
- I have sanitised mat, but if you'd like to bring your own you can!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR