A beautiful moving practice where we cultivate a clear mind and an open heart. In this class, we have a balance between energising the body and practising meditation to calm the mind. A wholesome, refreshing start to the day.

A blend of traditional yoga and functional strength and mobility. We practise breath awareness and breathing techniques specifically for pregnancy and to help with labour. Positive affirmations and creative visualisations are woven in throughout the course with the intention of helping you clear the way to a positive birth experience.

**Please fill out this registration form before booking this class block: http://theyoganook.ie/pregnancy-registration**

Specifically designed for any level from true beginner to those coming back from an injury or looking to regain some balance. Build habit, strength, mobility and resiliency in this hour flow. Together we will work through a well rounded practice and end with a deep relaxation. Bridge the gap between body and mind with these intentional classes, coming back home to yourself each time you step on the mat.

An energetic, dynamic class that invigorates the body. A fun space to foster growth and deepen your practice, whatever this means for you - mental, physical, spiritual.

A flowing class focusing on linking our movements to the breath. Cultivate balance, stability, flexibility, and resilience. We create a balance between effort and ease, but the emphasis is on going at your own pace.
Suitable for those with some experience of yoga.

Yin classes are quiet, meditative practices with long, deep posture holds. Each pose targets connective tissues to relax the body and promote restoration deep within muscle tissues and joints. Props, modified shapes, and mindfulness help to make the yin session individual and beneficial for you.