The 1st of November marks the start of the frostier or dark end of the year and this workshop is to help us enjoy the transition. This is a Sunday afternoon that will bring utter relaxation and have you feeling rested and restored.

Here's what we have to look forward to:

- A vinyasa flow inspired by the element of water, the primary element of winter.
- Tea as well as a candle meditation 🕯and chanting will transition us into a grounded state.
- The workshop is wrapped up with a long restorative practice with beautiful, calming music to help you unravel.

No need to have prior yoga and meditation experience for this workshop –beginner's warmly welcome.

The physiological benefits we're working on in this workshop that complement the winter season ❄️:

- Relief from stress and anxiety
- Reinvigorate the immune system
- Improved circulation

I hope to see you on this calming Sunday afternoon.

Namaste
Rosie 💜🙏