Slow. Right. Down.
That's what we'll be embodying in this gorgeous two-hour unwind session. This is a Sunday afternoon that will bring utter relaxation and have you feeling rested and restored.

Here's what we have to look forward to:

- A warming lunar flow to feel fully connected to your entire Self.
- Tea, moon meditation 🌙 and chanting will transition us into a grounded state.
- The workshop is wrapped up with a long restorative practice with beautiful, calming music to help you unravel.

No need to have prior yoga/meditation experience for this workshop –beginner's warmly welcome.

The physiological benefits we're working on in this workshop that complement the winter season ❄️:

- Relief from stress and anxiety
- Reinvigorate the immune system
- Improved circulation

I hope to see you on this calming Sunday afternoon.

Namaste
Rosie 💜🙏