RESET is an online 6-week yoga course to live your life FULLY and HAVE FUN.

Option 1 RESET
6-week online yoga course
» 6x 30 min Live Monday Morning Reset
» 6x Live Themed Tantra Yoga
» 6x De-Stress at Dusk
» 15 minute intro video call + ongoing support
» €5 off online workshops
Investment: €129

Option 2 RESET
6-week online yoga course
» 6x 30 min Live Monday Morning Reset
» 8x Live Themed Tantra Yoga OR De-stress at Dusk
» 15 minute intro video call + ongoing support
» €5 off online workshops
Investment: €99

Benefits of Mum and Baby Yoga:
* relieves overall stress and promotes relaxation
* strengthens back, abdominal and pelvic floor muscles
* releases tension in shoulder and neck muscles
* helps improve posture
* rejuvenates the mind and increases energy
* builds patience and inner calm
* provides an opportunity to connect with other parents
* Playtime: It’s all about fun, a special place for you and your baby to play and interact using sound, rhymes, singing and movement.

*In-person classes will move online in the case of flooding or icy roads.*
Covid cert required by guidelines to attend yoga studios.

Why pregnancy yoga?

Unwind ~ Giving yourself an hour each week just for your wellbeing and your bump baby. We'll give plenty of time for deep relaxation.

Strength ~ We'll safely flow through strengthening postures with the breath. There's also special attention given to pelvic floor health.

Community ~ Connecting with women who are journeying through pregnancy in a warm and welcoming environment. Being pregnant during a pandemic will undoubtedly be a different experience. I'm glad to be able to provide a space for connection.

Preparation for labour ~ Breathing techniques and positions you can use during your labour to help your baby on their journey into your arms.

Bonding with baby ~ Connect with your child and learn birth affirmations to help prepare for a calm, positive and relaxed birth.

Covid cert required by guidelines to attend yoga studios.
*In-person classes will move online in the case of flooding or icy roads.*
Covid cert required by guidelines to attend yoga studios.

This well-rounded class is the perfect chance to settle into a friendly community space, find inner calm and practice joyful movement! We'll also explore the rich pool of yoga wisdom, breath practices and mudras.
Suitable for beginners and non-beginners to yoga.