In this course, we'll explore breathwork, postures, flow, mindfulness and much more. Each week will build on from the last so that by the end of the course, you'll have gained an insight into the basics of yoga.

These accessible classes are an ideal choice for anyone new to yoga. Also great for anyone looking to slow down and develop their practice. The slower paced classes allows time to modify each posture to best suit your body.

Suitable for complete beginners, those who would like to dip back into yoga or those looking for a slower flow.

Benefits of Mum and Baby Yoga:
* relieves overall stress and promotes relaxation
* strengthens back, abdominal and pelvic floor muscles
* releases tension in shoulder and neck muscles
* helps improve posture
* rejuvenates the mind and increases energy
* builds patience and inner calm
* provides an opportunity to connect with other parents
* Playtime: It’s all about fun, a special place for you and your baby to play and interact using sound, rhymes, singing and movement.

*In-person classes will move online in the case of flooding or icy roads.*

Why pregnancy yoga?

Unwind ~ Giving yourself an hour each week just for your wellbeing and your bump baby. We'll give plenty of time for deep relaxation.

Strength ~ We'll safely flow through strengthening postures with the breath. There's also special attention given to pelvic floor health.

Community ~ Connecting with women who are journeying through pregnancy in a warm and welcoming environment. Being pregnant during a pandemic will undoubtedly be a different experience. I'm glad to be able to provide a space for connection.

Preparation for labour ~ Breathing techniques and positions you can use during your labour to help your baby on their journey into your arms.

Bonding with baby ~ Connect with your child and learn birth affirmations to help prepare for a calm, positive and relaxed birth.

This well-rounded class is the perfect chance to settle into a friendly community space, find inner calm and practice joyful movement! We'll also explore the rich pool of traditional tantra yoga wisdom, breath practices and mudras.
Suitable for beginners and non-beginners to yoga.