Moving with your baby, reducing your stress levels, taking time for self-care and connecting with other parent’s - what’s not to love?
This gorgeous yoga class will improve your core strength, help you release tension and anxiety and is great for spending quality time with your little one.
Suitable for mother's who are cleared by their medical team for gentle postpartum exercise.
Tantra flow is a well-rounded class
~ It's is the perfect chance to settle into a friendly community space
~ Find inner calm
~ Practice joyful movement!
We'll also explore the rich pool of traditional tantra yoga wisdom, breath practices and mudras.
Suitable for beginners and non-beginners to yoga.
NOTE: Classes blocked booked can only be used during this term.