BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Back-Bend Workshop
DTSTART;TZID=Europe/London:20220612T100000
DTEND;TZID=Europe/London:20220612T120000
LOCATION:the Yoga Spot
DESCRIPTION: For many yoga students, back-bends are challenging both mentally and physically, creating an element of fear.  Taking it slowly, safely, with patience and compassion towards your body, back-bending has a multitude of benefits.

In this workshop, as well as exploring asanas focusing on strengthening and increasing flexibility in the back, we will look at opening the front of the body; working on the core and opening the shoulders, which will help free the spine.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR