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SUMMARY:Mindful Patterns of Movement – Surya Namaskar with Scott Johnson
DTSTART;TZID=Europe/London:20221112T120000
DTEND;TZID=Europe/London:20221112T143000
LOCATION:the Yoga Spot
DESCRIPTION: We will unpack the delicate, subtle movement and weight patterns that underpin the Surya Namaskar (sun salutations). We will also look at how the 9 vinyasa all have a part to play in how the rest of the practice unfolds and how the subtle elements of the practice; breath, bandha and drishti, are unveiled as a natural process of awareness.
STATUS:CONFIRMED
SEQUENCE:0
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