BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mindful Patterns of Movement – Back-bending with Scott Johnson
DTSTART;TZID=Europe/London:20221113T120000
DTEND;TZID=Europe/London:20221113T143000
LOCATION:the Yoga Spot
DESCRIPTION: Back-bending is really front body opening.  With any back-bend we are looking to create a balance of strength and mobility in the hip and shoulder joints to be able to extend the spine while supporting the sacrum, ultimately finding freedom in the breath. In this workshop we will look at patterns that unveil how to find this freedom of extension and breath in a number of back-bending postures.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR