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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Open the Front of Your Body!
DTSTART;TZID=Europe/London:20230326T093000
DTEND;TZID=Europe/London:20230326T113000
LOCATION:the Yoga Spot
DESCRIPTION: Any style of 'back-bends' are challenging both mentally and physically, often creating an element of fear for many folks. Taking it slowly, safely, with patience and compassion towards your body, back-bending has a multitude of benefits. In this workshop, as well as exploring asanas focusing on strengthening and increasing flexibility in the back, we will look at opening the front of the body; working on the core and opening the shoulders, which will help free the spine.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR