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SUMMARY:Winter Solstice Special:  75 min [hatha & vin]
DTSTART;TZID=Europe/Copenhagen:20251220T100000
DTEND;TZID=Europe/Copenhagen:20251220T111500
LOCATION:Bjergegade 8, 3000 Helsingør
DESCRIPTION: 75 min, 120dkk
Mobile Pay at booking: +45 30793743 (include note with date)
With extra salutes to the returning sun.
On the eve of the darkest night of a year.
We will flow on this occasion of this transition from dark to light. Endings and the beginnings. Past and future. We will frow in the now. 
A personal mix of Hatha and Flow (Vinyasa) with gently woven in elements of basic pranayama and mindfulness. A session with focus on body awareness and conscious movement resulting in strength and flexibility as well as calm and relaxation. A yoga practice to create a balance between body in mind with a help of ones own breath.   

NOTES:
(1) bookings without payment to be cancelled within 24H
(2) Cancellations up to 36H fully refundable.  

Session in English. Available for all levels.
STATUS:CONFIRMED
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