21 Jan - 27 Jan 2019   
Monday January 21
  12:15 pm
Gentle Lunch Time Yoga for all
 Donna

Time   12:15 pm - 1:00 pm
Teacher   Donna
Location   The Studio
 
 
45 minute class to stretch she de-stress. Suitable for all levels, ages and abilities.
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  6:00 pm
Beginners Yoga
 See description

Time   6:00 pm - 7:00 pm
Teacher   See description
Location   The Studio
 
 
This class is for beginners and absolute beginners. The foundational Yoga poses will be taught at beginners level.
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  7:30 pm
Introduction to Forrest Yoga
 See description

Time   7:30 pm - 8:45 pm
Teacher   See description
Location   The Studio
 
 
If you are looking for a new, dynamic and core strengthening yoga class then this class is definitely for you.

Forrest Yoga is a powerful and therapeutic practice, perfect for working with the modern body, helping to relieve the stresses and anxieties associated with modern life.

You will be led through deep breath work and a sequence of strong poses, helping you to develop a connection to your own body. The practice will teach you to dig deep and find strength from within.

This class is 75 minutes long and will be taught in 5 week blocks by Joslyn Stella.

**NOT INCLUDED ON THE PASSES OR FREE CLASS OFFER**
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Monday January 21
12:15 pm  
Gentle Lunch Time Yoga for all

Time   12:15 pm - 1:00 pm
Teacher Teacher   Donna
Location          The Studio
 
45 minute class to stretch she de-stress. Suitable for all levels, ages and abilities.

6:00 pm  
Beginners Yoga

Time   6:00 pm - 7:00 pm
Teacher Teacher   See description
Location          The Studio
 
This class is for beginners and absolute beginners. The foundational Yoga poses will be taught at beginners level.

7:30 pm  
Introduction to Forrest Yoga

Time   7:30 pm - 8:45 pm
Teacher Teacher   See description
Location          The Studio
 
If you are looking for a new, dynamic and core strengthening yoga class then this class is definitely for you.

Forrest Yoga is a powerful and therapeutic practice, perfect for working with the modern body, helping to relieve the stresses and anxieties associated with modern life.

You will be led through deep breath work and a sequence of strong poses, helping you to develop a connection to your own body. The practice will teach you to dig deep and find strength from within.

This class is 75 minutes long and will be taught in 5 week blocks by Joslyn Stella.

**NOT INCLUDED ON THE PASSES OR FREE CLASS OFFER**

Tuesday January 22
  5:30 pm
Hatha Yoga
 See description

Time   5:30 pm - 6:30 pm
Teacher   See description
Location   The Studio
 
 
General Yoga class for all levels with Julie Neilson.
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  6:45 pm
Yoga Flow with Lisa
 See description

Time   6:45 pm - 7:45 pm
Teacher   See description
Location   The Studio
 
 
Flowing Yoga with Lisa Cunningham. Suitable for all levels.

***PRICE £7.***

***PAY LISA ON THE NIGHT****

***NOT INCLUDED ON THE PASSES OR OFFERS***

Contact: info@lisacunninghamyoga.com for further details.
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  8:00 pm
Yoga for Men with Lisa
 See description

Time   8:00 pm - 9:00 pm
Teacher   See description
Location   The Studio
 
 
Yoga for men. A good fun class for men to get flexible and strong with Lisa Cunningham.

**PRICE £7**

***PAY LISA ON THE NIGHT***

***NOT INCLUDED ON THE PASSES OR FREE CLASS OFFER***

Contact: info@lisacunninghamyoga.com for further details.
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Tuesday January 22
5:30 pm  
Hatha Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   See description
Location          The Studio
 
General Yoga class for all levels with Julie Neilson.

6:45 pm  
Yoga Flow with Lisa

Time   6:45 pm - 7:45 pm
Teacher Teacher   See description
Location          The Studio
 
Flowing Yoga with Lisa Cunningham. Suitable for all levels.

***PRICE £7.***

***PAY LISA ON THE NIGHT****

***NOT INCLUDED ON THE PASSES OR OFFERS***

Contact: info@lisacunninghamyoga.com for further details.

8:00 pm  
Yoga for Men with Lisa

Time   8:00 pm - 9:00 pm
Teacher Teacher   See description
Location          The Studio
 
Yoga for men. A good fun class for men to get flexible and strong with Lisa Cunningham.

**PRICE £7**

***PAY LISA ON THE NIGHT***

***NOT INCLUDED ON THE PASSES OR FREE CLASS OFFER***

Contact: info@lisacunninghamyoga.com for further details.

Wednesday January 23
  7:30 pm
Yoga Flow
 See description

Time   7:30 pm - 8:30 pm
Teacher   See description
Location   The Studio
 
 
Gentle Yoga Flow class. Suitable for all levels with Gillian Ruddock
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Wednesday January 23
7:30 pm  
Yoga Flow

Time   7:30 pm - 8:30 pm
Teacher Teacher   See description
Location          The Studio
 
Gentle Yoga Flow class. Suitable for all levels with Gillian Ruddock

Thursday January 24
  6:30 pm
Power Yoga (Level 1)
 See description

Time   6:30 pm - 7:30 pm
Teacher   See description
Location   The Studio
 
 
Yoga that moves with the breath, flowing through sun salutations and strength building poses. This class will build strength and stamina. Suitable for beginners with Hazel Watson.
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  7:45 pm
Pre-Bed Yoga (Yin & Restorative)
 Donna

Time   7:45 pm - 8:45 pm
Teacher   Donna
Location   The Studio
 
 
Yin & Restorative Yoga to help you unwind and relax for a great nights sleep with Donna Gibson
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Thursday January 24
6:30 pm  
Power Yoga (Level 1)

Time   6:30 pm - 7:30 pm
Teacher Teacher   See description
Location          The Studio
 
Yoga that moves with the breath, flowing through sun salutations and strength building poses. This class will build strength and stamina. Suitable for beginners with Hazel Watson.

7:45 pm  
Pre-Bed Yoga (Yin & Restorative)

Time   7:45 pm - 8:45 pm
Teacher Teacher   Donna
Location          The Studio
 
Yin & Restorative Yoga to help you unwind and relax for a great nights sleep with Donna Gibson

Friday January 25
  10:00 am
Hatha Yoga
 See description

Time   10:00 am - 11:00 am
Teacher   See description
Location   The Studio
 
 
General Yoga class for all levels with Lisa Cunningham.
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Friday January 25
10:00 am  
Hatha Yoga

Time   10:00 am - 11:00 am
Teacher Teacher   See description
Location          The Studio
 
General Yoga class for all levels with Lisa Cunningham.

Saturday January 26
  9:30 am
Yoga Flow
 See description

Time   9:30 am - 10:30 am
Teacher   See description
Location   The Studio
 
 
Gentle Yoga Flow class suitable for all levels with Gillian Ruddock
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Saturday January 26
9:30 am  
Yoga Flow

Time   9:30 am - 10:30 am
Teacher Teacher   See description
Location          The Studio
 
Gentle Yoga Flow class suitable for all levels with Gillian Ruddock

Sunday January 27
  10:45 am
Absolute Beginners Yoga Workshop
 Donna

Time   10:45 am - 12:15 pm
Teacher   Donna
Location   The Studio
 
 
This is a 90 minute workshop for absolute beginners and will introduce you to what Yoga really is, it’s benefits and some fundamental poses and practices of Yoga.

You don’t have to be flexible to do Yoga. If you can breathe, you can do Yoga! Expect to stretch, relax, breathe and learn about this rich and ancient practice.

The class size will be kept small and intimate to give you individual attention.
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Sunday January 27
10:45 am  
Absolute Beginners Yoga Workshop

Time   10:45 am - 12:15 pm
Teacher Teacher   Donna
Location          The Studio
 
This is a 90 minute workshop for absolute beginners and will introduce you to what Yoga really is, it’s benefits and some fundamental poses and practices of Yoga.

You don’t have to be flexible to do Yoga. If you can breathe, you can do Yoga! Expect to stretch, relax, breathe and learn about this rich and ancient practice.

The class size will be kept small and intimate to give you individual attention.

21 Jan - 27 Jan 2019   
21 Jan - 27 Jan 2019