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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART;TZID=Pacific/Auckland:20211101T110000
DTEND;TZID=Pacific/Auckland:20211101T120000
LOCATION:The Drift Yoga Studio
DESCRIPTION: A class offering seated or reclined posture holds (3-5mins), targeting the connective tissue - ligaments, joints, bones, and the fascia throughout the body. This is a grounding and nourishing class, designed to create balance in the body. Benefits include improved joint mobility and flexibility, increases circulation, calming the nervous system, reducing stress and anxiety. This class is for everyone - Open to all levels.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR