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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Sunrise Flow
DTSTART;TZID=Pacific/Auckland:20230301T060000
DTEND;TZID=Pacific/Auckland:20230301T070000
LOCATION:320 Casement Road, Whangamata
DESCRIPTION: Starting the day with meditation and mindful movement, sets us up mentally and physically for the day ahead. Typically a sunrise class will begin with meditation and breath-work, whilst our mind is still calm from the previous nights sleep, before moving into gentle floor based movements to slowly hydrate and wake up the joints, building to a flow aiming to cultivate a sense of ease and vitality in the body-mind. You will leave the studio with a smile on your face and a skip in your step. This class is suitable for all levels.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR