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SUMMARY:Yin Yoga
DTSTART;TZID=Pacific/Auckland:20230208T091500
DTEND;TZID=Pacific/Auckland:20230208T101500
LOCATION:320 Casement Road, Whangamata
DESCRIPTION: The power of stillness. In the body, the connective tissues (tendons, ligaments, fascia) are yin tissues, that we target in a yin class through longer held poses (3-7 minutes) and through meditative awareness. A regular Yin practice to calms the mind and body, reduces stress and anxiety, improves mobility and brings balance and vitality to the organs through meridian stimulation. This is a beautiful, holistic practice of presence and surrender, with you choosing how deep you go into a pose, using bolsters and blankets to create supportive and sustainable holds.
STATUS:CONFIRMED
SEQUENCE:0
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