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SUMMARY:Yin & Meditation
DTSTART;TZID=Pacific/Auckland:20240104T183000
DTEND;TZID=Pacific/Auckland:20240104T193000
LOCATION:The Drift Whangamata - 320 Casement Road
DESCRIPTION: The power of stillness. In the body, the connective tissues (tendons, ligaments, fascia) are yin tissues that we target through longer held poses (3-7 minutes) and meditative awareness.
 
These long, restful holds calm the mind and body, and allow you to drop into a state of deep rest.
 
This is a beautiful practice of presence and surrender, with you choosing how deep you go into a pose, using a variety of props to create supportive and sustainable holds. 

All levels / Beginner friendly
STATUS:CONFIRMED
SEQUENCE:0
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