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SUMMARY:Everyday Strong
DTSTART;TZID=Pacific/Auckland:20260410T061500
DTEND;TZID=Pacific/Auckland:20260410T064500
LOCATION:The Drift - 320 Casement Road, Whangamata
DESCRIPTION: A welcoming strength session designed for women (and men) who want to feel capable in everyday life. Expect smart lifting, supportive coaching, and a community that celebrates progress. 

This small‑group class blends strength training with gentle cardio using hand weights and simple, effective movements—no treadmills, bikes, or intimidating equipment. You’ll be guided through a thoughtfully designed circuit that builds strength, supports muscle tone, and boosts cardiovascular fitness, all at a pace that feels good. Options are always offered, so you can move confidently whether you’re brand new or more experienced. Designed as a 30–35 minute express session, it’s strong, efficient, and easy to fit into real life.
STATUS:CONFIRMED
SEQUENCE:0
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