The Kundalini Yoga practice combines breathing exercises, yoga postures, movement, meditation, mantra and other yoga techniques to awaken the body's Kundalini energy.

The rhythmic quality of a Kundalini practice - often done to music, while synchronising breath and movement, helps to neutralise the mind, and concentrate the life force, leaving your whole being invigorated.

All classes are beginner friendly as each student can move at their own pace.