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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Total Strength Circuits
DTSTART;TZID=America/New_York:20250415T081500
DTEND;TZID=America/New_York:20250415T091000
LOCATION:3 Larkwood Court 22554
DESCRIPTION: Suspension training is a type of bodyweight exercise that uses gravity and resistance to build strength and improve your physique.

We will rotate through multiple stations using various equipment including kettlebells, slam balls, dumbbells, resistance bands, etc.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR