BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Bend and Breathe
DTSTART;TZID=America/New_York:20250410T103000
DTEND;TZID=America/New_York:20250410T192000
LOCATION:
DESCRIPTION: A stretching and core class focuses on improving flexibility through full-body stretches while simultaneously strengthening the core muscles (abdominals and lower back), aiming to enhance overall mobility, posture, and stability by combining targeted stretching exercises with core strengthening movements; suitable for all fitness levels and can be a great way to improve body awareness and reduce muscle tension.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR