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VERSION:2.0
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SUMMARY:Core Foundations
DTSTART;TZID=America/New_York:20250408T100000
DTEND;TZID=America/New_York:20250408T110000
LOCATION:
DESCRIPTION: In Core Foundations, you'll learn to engage the deep core muscles that most workouts ignore. Proper core activation is the key to getting more from every movement, enhancing your alignment and preventing injury.
STATUS:CONFIRMED
SEQUENCE:0
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