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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Mat Sculpt
DTSTART;TZID=America/New_York:20250710T081500
DTEND;TZID=America/New_York:20250710T090500
LOCATION:3 Larkwood Court 22554
DESCRIPTION: Sculpt, lift, and tighten with this targeted strength and toning class that focuses on your glutes, core, and lower body. Using resistance bands, bodyweight, and light weights, you'll work through high-rep sets and dynamic movements to fire up your abs and glutes from all angles. Expect squats, lunges, planks, bridges, and more. This class is perfect for building strength, improving stability, and feeling the burn in all the right places.

All fitness levels welcome—bring your energy and get ready to sweat!
STATUS:CONFIRMED
SEQUENCE:0
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