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VERSION:2.0
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SUMMARY:Total Strength & Circuits
DTSTART;TZID=America/New_York:20251125T090000
DTEND;TZID=America/New_York:20251125T095000
LOCATION:3 Larkwood Court 22554
DESCRIPTION: Build power, endurance, and confidence in this full-body strength training class. Using a mix of dumbbells, resistance bands, bodyweight, and more, you’ll target every major muscle group through functional movements and focused circuits. Whether you're a beginner or lifting pro, this class will help you improve form, boost metabolism, and feel stronger from the inside out. All levels welcome—modifications provided.
STATUS:CONFIRMED
SEQUENCE:0
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