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SUMMARY:4-week Strength Progression: Week 2 Increase volume & challenge your muscles
DTSTART;TZID=America/New_York:20251010T164500
DTEND;TZID=America/New_York:20251010T173500
LOCATION:3 Larkwood Court 22554
DESCRIPTION: Build strength, confidence, and endurance in this progressive 4-week program designed for all fitness levels. Each class blends functional strength training with conditioning drills in a supportive group setting.

Over four weeks, you’ll gradually progress from foundational movement patterns to heavier loads and more challenging workouts. Expect a mix of squats, presses, deadlifts, core work, and metabolic finishers that will leave you stronger, more powerful, and energized.

Week 2 Increase volume & challenge your muscles
STATUS:CONFIRMED
SEQUENCE:0
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