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SUMMARY:Slow Burn Barre
DTSTART;TZID=America/New_York:20251204T090000
DTEND;TZID=America/New_York:20251204T095000
LOCATION:3 Larkwood Court 22554
DESCRIPTION: Take your barre practice deeper with Slow Burn Barre — a slowed-down, strength-focused class that emphasizes longer holds, mindful movement, and deep core engagement. This class blends traditional barre technique with intentional isometrics to help you build endurance, improve alignment, and connect more deeply with each movement. Expect slower transitions, extended poses, and a steady focus on breath and form. Ideal for those looking to refine technique, strengthen the core, and leave feeling grounded and powerful.
STATUS:CONFIRMED
SEQUENCE:0
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