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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Load + Unload
DTSTART;TZID=America/New_York:20251202T090000
DTEND;TZID=America/New_York:20251202T100000
LOCATION:3 Larkwood Court 22554
DESCRIPTION: Challenge your strength and balance with a class that alternates between heavy lifting and lighter, endurance-based moves. Using both heavy and light weights, you’ll “load” your muscles with power-driven exercises and then “unload” with higher-rep, sculpting movements. This combination builds strength, stamina, and lean definition—all in one dynamic workout.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR