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VERSION:2.0
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SUMMARY:Total Strength—- will be offered virtually due to snow/ice
DTSTART;TZID=America/New_York:20260127T090000
DTEND;TZID=America/New_York:20260127T095000
LOCATION:Online
DESCRIPTION: Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.
STATUS:CONFIRMED
SEQUENCE:0
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