BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Total Strength
DTSTART;TZID=America/New_York:20260303T080000
DTEND;TZID=America/New_York:20260303T085000
LOCATION:3 Larkwood Court 22554
DESCRIPTION: Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR