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SUMMARY:Yoga Flow
DTSTART;TZID=America/New_York:20260303T090000
DTEND;TZID=America/New_York:20260303T095000
LOCATION:3 Larkwood Court 22554
DESCRIPTION: This dynamic, breath-led class blends strength, flexibility, and mindful movement into a smooth, continuous flow. Expect a mix of standing poses, balance work, gentle backbends, and floor sequences, all linked together with intentional transitions. Class builds gradually, offering options to modify or progress, making it accessible for most levels. You’ll leave feeling energized, centered, and more connected to your body—strong yet calm.
STATUS:CONFIRMED
SEQUENCE:0
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