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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Pop Up Class: Saddle & Sculpt
DTSTART;TZID=America/New_York:20260401T060000
DTEND;TZID=America/New_York:20260401T070000
LOCATION:13 Upton Lane Suite 101, Stafford
DESCRIPTION: Clip in and ride! 🚴‍♀️ Saddle & Sculpt begins with 30 minutes of energizing cycling, featuring climbs, intervals, and rhythm-based pushes designed to elevate your heart rate and build endurance. After the ride, transition off the bike for 20 minutes of targeted strength training, focusing on a different muscle group each week—from legs and glutes to core, upper body, and total-body sculpting.
STATUS:CONFIRMED
SEQUENCE:0
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