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SUMMARY:Lift, Push & Pull
DTSTART;TZID=America/New_York:20260706T090000
DTEND;TZID=America/New_York:20260706T095000
LOCATION:13 Upton Lane Suite 101
DESCRIPTION: This full-body conditioning class is all about building real, functional strength. You’ll move through powerful circuits that combine lifting, pushing, and pulling using equipment like kettlebells, sleds, battle ropes, and your own bodyweight.

Expect a mix of strength work and cardio intervals designed to improve endurance, power, and overall fitness. From sled pushes to rope slams to controlled strength lifts, every movement has a purpose—helping you get stronger for everyday life.
STATUS:CONFIRMED
SEQUENCE:0
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