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VERSION:2.0
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SUMMARY:Power Conditioning
DTSTART;TZID=America/New_York:20260511T060000
DTEND;TZID=America/New_York:20260511T064500
LOCATION:13 Upton Lane Suite 101
DESCRIPTION: High-energy, full-body workout combining strength training with HIIT intervals. Build muscle, boost
endurance, and improve overall power using dumbbells, bodyweight movements, and dynamic cardio
bursts. Scalable for all fitness levels.
STATUS:CONFIRMED
SEQUENCE:0
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