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SUMMARY:Power AMPD Burn
DTSTART;TZID=America/New_York:20260514T081500
DTEND;TZID=America/New_York:20260514T090000
LOCATION:13 Upton Lane Suite 101
DESCRIPTION: This full-body workout blends ballet-inspired barre exercises with bursts of cardio to sculpt lean muscle, improve endurance, and boost metabolism—all while being low-impact and joint-friendly.

Expect:
🔥 Light weights & high reps for sculpted arms
🍑 Glute-focused pulses and isometric holds
❤️ Cardio intervals to elevate your heart rate
✨ Core work woven into every section
STATUS:CONFIRMED
SEQUENCE:0
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