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SUMMARY:Kettlebell AMPD
DTSTART;TZID=America/New_York:20260512T173000
DTEND;TZID=America/New_York:20260512T182000
LOCATION:13 Upton Lane Suite 101, Stafford
DESCRIPTION: This class alternates between short bursts of maximum-effort cardio exercises and brief recovery periods to keep your heart rate elevated and your metabolism fired up.
What to Expect:
🔥 Explosive bodyweight moves (burpees, jump squats, mountain climbers)
💪 Cardio drills that build stamina and power
⏱ Timed intervals for maximum efficiency
🎵 High-energy music to keep you motivated
🧘‍♀️ Dynamic warm-up and cool-down included
STATUS:CONFIRMED
SEQUENCE:0
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