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SUMMARY:Total Body Strength
DTSTART;TZID=America/New_York:20260623T080000
DTEND;TZID=America/New_York:20260623T085000
LOCATION:13 Upton Lane Suite 101
DESCRIPTION: Build strength from head to toe in this full-body workout designed to target all the major muscle groups. Each class focuses on strengthening your legs, glutes, chest, back, shoulders, arms, and core through a variety of functional exercises using dumbbells, resistance bands, and bodyweight movements.

You'll improve muscular strength, endurance, balance, and overall fitness while learning proper form and movement patterns. Modifications and progressions are provided, making this class suitable for a variety of fitness levels.
STATUS:CONFIRMED
SEQUENCE:0
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