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SUMMARY:Back & Biceps + Stretch
DTSTART;TZID=America/New_York:20260708T090000
DTEND;TZID=America/New_York:20260708T095000
LOCATION:13 Upton Lane Suite 101, Stafford
DESCRIPTION: Build strength where it counts! This class targets your back and biceps with a variety of functional strength exercises using dumbbells, resistance bands, and bodyweight movements to improve posture, pulling strength, and everyday performance. 

We'll finish with a guided stretch focused on the upper body to help reduce muscle tension, improve flexibility, and leave you feeling refreshed.

Expect 30 minutes of Strength and 20 minutes of stretching
STATUS:CONFIRMED
SEQUENCE:0
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