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SUMMARY:Rhythm & Resistance
DTSTART;TZID=America/New_York:20260720T173000
DTEND;TZID=America/New_York:20260720T182000
LOCATION:13 Upton Lane Suite 101, Stafford
DESCRIPTION: Move to the music while building strength from head to toe! Rhythm & Resistance is a fun, low-impact indoor walking workout that blends energizing music with resistance band strength training. You'll power “walk” to the beat, then alternate with upper body, lower body, and core exercises using resistance bands to improve strength, balance, and endurance.
STATUS:CONFIRMED
SEQUENCE:0
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