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SUMMARY:Form First-- Monthly Movement Workshop
DTSTART;TZID=America/New_York:20260914T173000
DTEND;TZID=America/New_York:20260914T182000
LOCATION:13 Upton Lane Suite 101, Stafford
DESCRIPTION: On the first Monday of each month, Form First will slow things down and focus on proper technique, positioning, and movement mechanics.

Each month will feature different exercises and skills, giving you time to practice, ask questions, make adjustments, and build confidence before adding more weight or intensity.

Whether you're brand new to strength training or have been working out for years, there’s always value in getting back to the basics.

*Schedule may shift when the first Monday falls on a holiday.*
STATUS:CONFIRMED
SEQUENCE:0
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