BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Wednesday Remix: Sweat & Steps
DTSTART;TZID=America/New_York:20260930T090000
DTEND;TZID=America/New_York:20260930T095000
LOCATION:13 Upton Lane Suite 101, Stafford
DESCRIPTION: Shake up your midweek routine with Wednesday Remix! Each week brings a different workout, so you’ll never know exactly what’s coming. From strength and circuits to cardio, core, kettlebells, Pilates, and more, we’ll keep things fresh, fun, and challenging.

This week: Sweat & Steps

Sweat & Steps is an energizing cardio class that combines indoor walking patterns with athletic step movements to get your heart pumping. You’ll move through easy-to-follow step sequences, power walks, and rhythmic footwork designed to build endurance, coordination, and lower-body strength. Expect some elements of strength training included into the class

Mat Pilates is a low-impact, full-body workout focused on core strength, stability, posture, flexibility, and controlled movement. Using primarily bodyweight with occasional small equipment, you’ll move through intentional exercises designed to strengthen, lengthen, and improve overall body awareness. All levels welcome!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR