BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:On the 30s
DTSTART;TZID=America/New_York:20200416T091500
DTEND;TZID=America/New_York:20200416T101500
LOCATION:Your Home
DESCRIPTION: 30 second cardio intervals- 60 second strength work. 30 times! 
A solid 45 minutes of work, followed by a cool down!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR