ALL LEVELS WELCOME. Join Tim for a fun 2 hours and learn how this challenging sequence can heal and help you in your body and your life. Pattabhi Jois artfully crafted the Primary Series to cleanse our body, purify our nervous system and burn away the delusions of the conditioned mind. The original Vinyasa method (also called ‘placing in a special way’), this thread of unbroken movements, mindful breathing and a defined gazing points, opens us up to experience the meditative mind while building a healthy, flexible and strong body. Discover how many lessons of hope, empowerment and surrender is at our fingertips.We will finish with a short Q&A session. All levels welcome.
“Just as music without proper pitch and rhythm will not give happiness,
yogasana without the observance of vinyasa will not give health.” – Srivatsa Ramaswama