The YOGA Hive Studio - Schedule

October 3 - 9 2022

This week

Monday, October 3

10:30 AM

Harriet

Warming Vinyasa Flow

Studio

Warming Vinyasa Flow

October 3, 2022 • 10:30 am - 11:45 am

Studio

Harriet Thomson

Description

Vinyasa Flow Yoga for all levels.

What is Vinyasa Flow Yoga?
Vinyasa Flow yoga is style of yoga in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the present. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation.

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6:30 PM

Harriet

Yoga Wheel Vinyasa

Studio

Yoga Wheel Vinyasa

October 3, 2022 • 6:30 pm - 7:40 pm

Studio

Harriet Thomson

Description

Yoga Wheel Vinyasa is for all levels.

What is Yoga Wheel Vinyasa?
The yoga wheel is a yoga prop used to help with a number of different poses. In wheel yoga classes, they are used for stretching and releasing the muscles of the back, neck, and shoulders, as well as the deep hip flexors in a deeper and more intense way than conventional yoga, releasing tension and building flexibility. Following a flow sequence, these classes improve balance, proprioception and core strength.

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7:50 PM

Liz

Beginners Warm Vinyasa Flow

Studio

Beginners Warm Vinyasa Flow

October 3, 2022 • 7:50 pm - 9:00 pm

Studio

Liz Hunter

Description

Beginners Warm Vinyasa is for complete yoga beginners and advanced yogis alike.

What is Beginners Warm Vinyasa?
One of our most popular classes, beginners warm vinyasa is practiced in heated conditions for a slightly more intense workout. Similar to our hot yoga, beginners warm offers a range of benefits to mental and physical health, flexibility, and overall well-being. Our classes will see you flow through a string of foundation postures, building gradual strength and balance whilst also working on your breathing and alignment.

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Tuesday, October 4

10:00 AM

Harriet

Private Yoga Mobility 1:1 Waitlist

Studio

Private Yoga Mobility 1:1 Waitlist

October 4, 2022 • 10:00 am - 11:15 am

Studio

Harriet Thomson

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12:30 PM

Harriet

Warming Vinyasa Flow Cancelled

Studio

Warming Vinyasa Flow Cancelled

October 4, 2022 • 12:30 pm - 1:40 pm

Studio

Harriet Thomson

Description

Vinyasa Flow Yoga for all levels of students.

What is Vinyasa Flow Yoga?
Vinyasa Flow yoga is style of yoga in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the present. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation.

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Wednesday, October 5

10:30 AM

Harriet

Warming Vinyasa Flow Cancelled

Studio

Warming Vinyasa Flow Cancelled

October 5, 2022 • 10:30 am - 11:45 am

Studio

Harriet Thomson

Description

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11:00 AM

Harriet

Private Mobility 121 Cancelled

Studio

Private Mobility 121 Cancelled

October 5, 2022 • 11:00 am - 12:15 pm

Studio

Harriet Thomson

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1:15 PM

Liz

Beginners Yoga Wheel Vinyasa Cancelled

Studio

Beginners Yoga Wheel Vinyasa Cancelled

October 5, 2022 • 1:15 pm - 2:15 pm

Studio

Liz Hunter

Description

Beginners Yoga Wheel Vinyasa is for complete yoga beginners and advanced yogis alike.

What is Beginners Yoga Wheel Vinyasa?
The yoga wheel is a yoga prop used to help with a number of different poses. In beginners wheel yoga classes, they are used for stretching and releasing the muscles of the back, neck, and shoulders, as well as the deep hip flexors in a deeper and more intense way than conventional yoga, releasing tension and building flexibility. Following a beginners flow sequence, these classes gradually improve balance, proprioception and core strength.

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6:30 PM

Harriet

Hot Vinyasa Flow

Studio

Hot Vinyasa Flow

October 5, 2022 • 6:30 pm - 7:40 pm

Studio

Harriet Thomson

Description

Our most popular class, hot yoga takes place in a 38 degree heat for a more intense workout. Similar to traditional yoga, hot yoga offers a range of benefits to mental and physical health, flexibility, and overall well-being. Our classes will see you flow through a string of foundation or advanced postures, building strength and balance whilst also working on your breathing and alignment. All levels welcome

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8:00 PM

Harriet

Hot Vinyasa Flow

Studio

Hot Vinyasa Flow

October 5, 2022 • 8:00 pm - 9:15 pm

Studio

Harriet Thomson

Description

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Thursday, October 6

9:30 AM

Harriet

Private Yoga Mobility 1:1 Waitlist

Studio

Private Yoga Mobility 1:1 Waitlist

October 6, 2022 • 9:30 am - 10:30 am

Studio

Harriet Thomson

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12:30 PM

Harriet

Warming Vinyasa Flow Cancelled

Studio

Warming Vinyasa Flow Cancelled

October 6, 2022 • 12:30 pm - 1:45 pm

Studio

Harriet Thomson

Description

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7:30 PM

Harriet

Hot Pilates Cancelled

Studio

Hot Pilates Cancelled

October 6, 2022 • 7:30 pm - 8:40 pm

Studio

Harriet Thomson

Description

This exciting new fusion of Pilates and heat is a full body aerobic workout, offering high energy movement to increase flexibility and strength. Heat therapy has been used for centuries, when the body is heated the blood vessels dilate, which increases blood flow, boosts metabolism and increases the amount of calories burned with out the high intensity.

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7:30 PM

Harriet

Hot Pilates Class Cancelled

Studio

Hot Pilates Class Cancelled

October 6, 2022 • 7:30 pm - 8:40 pm

Studio

Harriet Thomson

Description

Hot Pilates is for all levels to try.

What is Hot Pilates?
This is an exciting new fusion of Pilates and heat, this class is a full body workout, offering high energy movement to increase flexibility and strength.
Heat therapy has been used for centuries, when the body is heated the vessels dilate, which increase blood flow, boosts metabolism and increases the amount of calories burned without the high intensity.

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Friday, October 7

9:30 AM

Harriet

Private Yoga Mobility 1:1 Cancelled

Bury St Edmunds

Private Yoga Mobility 1:1 Cancelled

October 7, 2022 • 9:30 am - 11:45 am

Bury St Edmunds

Harriet Thomson

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12:00 PM

Harriet

Private Yoga Mobility 1:1 Waitlist

Studio

Private Yoga Mobility 1:1 Waitlist

October 7, 2022 • 12:00 pm - 1:05 pm

Studio

Harriet Thomson

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1:15 PM

Liz

Beginners Warm Vinyasa Flow Cancelled

Studio

Beginners Warm Vinyasa Flow Cancelled

October 7, 2022 • 1:15 pm - 2:20 pm

Studio

Liz Hunter

Description

Beginners Warm Vinyasa is for complete yoga beginners and advanced yogis alike.

What is Beginners Warm Vinyasa?
One of our most popular classes, beginners warm yoga is practiced in warm conditions for a slightly more intense workout. Similar to our hot yoga, beginners warm offers a range of benefits to mental and physical health, flexibility, and overall well-being. Our classes will see you flow through a string of foundation postures, building gradual strength and balance whilst also working on your breathing and alignment.

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Saturday, October 8

7:30 AM

Harriet

Inversion Yoga Class

Studio

Inversion Yoga Class

October 8, 2022 • 7:30 am - 8:40 am

Studio

Harriet Thomson

Description

What are Inversion Yoga Classes ?

Inversion yoga are classes in which poses are formed that place your head below your heart and hips, therefore “inverting” your body from its normal upright position. Inversions increase the blood flow to the brain, giving it more oxygen and nutrients and making the brain function faster and better. This improves concentration, memory, observation and boosts clear thinking. All levels welcome - 70 minute classes.

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Sunday, October 9

8:30 AM

Liz

Beginners Vinyasa Flow

Studio

Beginners Vinyasa Flow

October 9, 2022 • 8:30 am - 9:10 am

Studio

Liz Hunter

Description

Beginners Vinyasa Flow for complete yoga beginners and advanced yogis alike.

What is beginners Vinyasa Flow Yoga?
Beginners Vinyasa Flow yoga is style of yoga in which the practitioner moves slowly but dynamically from one posture into another, following the breath. This continuous mindful movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the present. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation.

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October 3 - 9 2022

This week