The YOGA Hive Studio - Schedule

January 9 - 15 2023

This week

Monday, January 9

6:30 PM

Harriet

Wheel Yoga Vinyasa

Studio 1

Wheel Yoga Vinyasa

January 9, 2023 • 6:30 pm - 7:40 pm

Studio 1

Harriet Thomson

Description

Yoga Wheel Vinyasa is for all levels.

What is Yoga Wheel Vinyasa?
The yoga wheel is a yoga prop used to help with a number of different poses. In wheel yoga classes, they are used for stretching and releasing the muscles of the back, neck, and shoulders, as well as the deep hip flexors in a deeper and more intense way than conventional yoga, releasing tension and building flexibility. Following a flow sequence, these classes improve balance, proprioception and core strength.

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7:50 PM

Liz

Beginners Warm Vinyasa Flow Cancelled

Studio

Beginners Warm Vinyasa Flow Cancelled

January 9, 2023 • 7:50 pm - 9:00 pm

Studio

Liz Hunter

Description

Beginners Warm Vinyasa is for complete yoga beginners and advanced yogis alike.

What is Beginners Warm Vinyasa?
One of our most popular classes, beginners warm vinyasa is practiced in heated conditions for a slightly more intense workout. Similar to our hot yoga, beginners warm offers a range of benefits to mental and physical health, flexibility, and overall well-being. Our classes will see you flow through a string of foundation postures, building gradual strength and balance whilst also working on your breathing and alignment.

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Tuesday, January 10

10:15 AM

Harriet

Private Yoga Mobility 1:1 Waitlist

Studio 1

Private Yoga Mobility 1:1 Waitlist

January 10, 2023 • 10:15 am - 11:30 am

Studio 1

Harriet Thomson

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12:30 PM

Harriet

Private Yoga Mobility 1:1 Waitlist

Studio 1

Private Yoga Mobility 1:1 Waitlist

January 10, 2023 • 12:30 pm - 1:40 pm

Studio 1

Harriet Thomson

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8:00 PM

Harriet

Private Zoom Yoga 1:1 Waitlist

Studio 1, Zoom

Private Zoom Yoga 1:1 Waitlist

January 10, 2023 • 8:00 pm - 9:00 pm

Studio 1, Zoom

Harriet Thomson

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Wednesday, January 11

9:30 AM

Harriet

Private Yoga Mobility 1:1 Waitlist

Studio 1

Private Yoga Mobility 1:1 Waitlist

January 11, 2023 • 9:30 am - 10:30 am

Studio 1

Harriet Thomson

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10:30 AM

Harriet

Warming Vinyasa Flow Cancelled

Studio

Warming Vinyasa Flow Cancelled

January 11, 2023 • 10:30 am - 11:45 am

Studio

Harriet Thomson

Description

Vinyasa Flow Yoga for all levels of students.

What is Vinyasa Flow Yoga?
Vinyasa Flow yoga is style of yoga in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the present. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation.

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4:00 PM

Liz

Little Beez Kids Yoga Class 4-11years

Studio 1

Little Beez Kids Yoga Class 4-11years

January 11, 2023 • 4:00 pm - 5:15 pm

Studio 1

Liz Hunter

Description

These weekly classes will be a fun way of teaching our little ones how to breathe and move in a more mindful manner. Our studio is a warm, safe, calm and relaxing place for our children to fully express themselves and learn traditional yogic breath work and movement flow.

Our resident fully qualified Kids Yoga Teacher, mother of 2 and Primary School Teacher of 16years; Liz, will be guiding our little beez through a weekly story telling, creative yoga sequence, encouraging the students how to connect, manage and express their emotions.

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6:30 PM

Harriet

Hot Vinyasa Flow

Studio

Hot Vinyasa Flow

January 11, 2023 • 6:30 pm - 7:40 pm

Studio

Harriet Thomson

Description

Our most popular class, hot yoga takes place in a 38 degree heat for a more intense workout. Similar to traditional yoga, hot yoga offers a range of benefits to mental and physical health, flexibility, and overall well-being. Our classes will see you flow through a string of foundation or advanced postures, building strength and balance whilst also working on your breathing and alignment. All levels welcome

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8:00 PM

Harriet

Hot Vinyasa Flow

Studio

Hot Vinyasa Flow

January 11, 2023 • 8:00 pm - 9:15 pm

Studio

Harriet Thomson

Description

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Thursday, January 12

9:30 AM

Harriet

Private Yoga Mobility 1:1 Waitlist

Studio 1

Private Yoga Mobility 1:1 Waitlist

January 12, 2023 • 9:30 am - 10:30 am

Studio 1

Harriet Thomson

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12:30 PM

Harriet

Hot Vinyasa Flow

Studio

Hot Vinyasa Flow

January 12, 2023 • 12:30 pm - 1:45 pm

Studio

Harriet Thomson

Description

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Friday, January 13

9:30 AM

Harriet

Private Yoga Mobility 1:1 Cancelled

Bury St Edmunds

Private Yoga Mobility 1:1 Cancelled

January 13, 2023 • 9:30 am - 11:45 am

Bury St Edmunds

Harriet Thomson

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9:30 AM

Harriet

Private Yoga Mobility 1:1 Waitlist

Studio 1

Private Yoga Mobility 1:1 Waitlist

January 13, 2023 • 9:30 am - 10:40 am

Studio 1

Harriet Thomson

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11:00 AM

Harriet

Private Yoga Mobility 1:1 Waitlist

Studio 1

Private Yoga Mobility 1:1 Waitlist

January 13, 2023 • 11:00 am - 12:00 pm

Studio 1

Harriet Thomson

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1:15 PM

Liz

Beginners Warm Vinyasa Flow Cancelled

Studio

Beginners Warm Vinyasa Flow Cancelled

January 13, 2023 • 1:15 pm - 2:20 pm

Studio

Liz Hunter

Description

Beginners Warm Vinyasa is for complete yoga beginners and advanced yogis alike.

What is Beginners Warm Vinyasa?
One of our most popular classes, beginners warm yoga is practiced in warm conditions for a slightly more intense workout. Similar to our hot yoga, beginners warm offers a range of benefits to mental and physical health, flexibility, and overall well-being. Our classes will see you flow through a string of foundation postures, building gradual strength and balance whilst also working on your breathing and alignment.

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2:00 PM

Harriet

Private Yoga Mobility 1:1 Cancelled

Studio 1

Private Yoga Mobility 1:1 Cancelled

January 13, 2023 • 2:00 pm - 3:00 pm

Studio 1

Harriet Thomson

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Saturday, January 14

7:30 AM

Harriet

Inversion Yoga Class

Studio 1

Inversion Yoga Class

January 14, 2023 • 7:30 am - 8:45 am

Studio 1

Harriet Thomson

Description

Inversion Yoga / Arm Balance Classes are for the Yogi who wants to elevate their practice. We explore more advanced upside down asanas and work on how to develop the strength, focus, balance and confidence these asanas require.

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Sunday, January 15

8:30 AM

Liz

Beginners Vinyasa Flow Cancelled

Studio

Beginners Vinyasa Flow Cancelled

January 15, 2023 • 8:30 am - 9:10 am

Studio

Liz Hunter

Description

Beginners Vinyasa Flow for complete yoga beginners and advanced yogis alike.

What is beginners Vinyasa Flow Yoga?
Beginners Vinyasa Flow yoga is style of yoga in which the practitioner moves slowly but dynamically from one posture into another, following the breath. This continuous mindful movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the present. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation.

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January 9 - 15 2023

This week