The YOGA Hive Studio - Schedule

December 30 - January 5 2025

This week

Monday, December 30

7:50 PM

Harriet

Hot 🔥 Yoga

Studio

Hot 🔥 Yoga

December 30, 2024 • 7:50 pm - 9:00 pm

Studio

Harriet Thomson

Description

Beginners Warm Vinyasa is for complete yoga beginners and advanced yogis alike.

What is Beginners Warm Vinyasa?
One of our most popular classes, beginners warm vinyasa is practiced in heated conditions for a slightly more intense workout. Similar to our hot yoga, beginners warm offers a range of benefits to mental and physical health, flexibility, and overall well-being. Our classes will see you flow through a string of foundation postures, building gradual strength and balance whilst also working on your breathing and alignment.

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Tuesday, December 31

No classes

Wednesday, January 1

10:30 AM

Harriet

Beginners 🧘🏻 Yoga

Studio

Beginners 🧘🏻 Yoga

January 1, 2025 • 10:30 am - 11:45 am

Studio

Harriet Thomson

Description

Vinyasa Flow Yoga for all levels of students.

What is Vinyasa Flow Yoga?
Vinyasa Flow yoga is style of yoga in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the present. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation.

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4:00 PM

Liz

Little Beez 🐝 Kids Yoga Class 4-11 years

Studio 1

Little Beez 🐝 Kids Yoga Class 4-11 years

January 1, 2025 • 4:00 pm - 5:15 pm

Studio 1

Liz Hunter

Description

These weekly classes will be a fun way of teaching our little ones how to breathe and move in a more mindful manner. Our studio is a warm, safe, calm and relaxing place for our children to fully express themselves and learn traditional yogic breath work and movement flow.

Our resident fully qualified Kids Yoga Teacher, mother of 2 and Primary School Teacher of 16years; Liz, will be guiding our little beez through a weekly story telling, creative yoga sequence, encouraging the students how to connect, manage and express their emotions.

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6:30 PM

Harriet

Hot 🔥 Yoga

Studio

Hot 🔥 Yoga

January 1, 2025 • 6:30 pm - 7:40 pm

Studio

Harriet Thomson

Description

Our most popular class, hot yoga takes place in a 38 degree heat for a more intense workout. Similar to traditional yoga, hot yoga offers a range of benefits to mental and physical health, flexibility, and overall well-being. Our classes will see you flow through a string of foundation or advanced postures, building strength and balance whilst also working on your breathing and alignment. All levels welcome

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8:00 PM

Harriet

Hot 🔥 Yoga

Studio

Hot 🔥 Yoga

January 1, 2025 • 8:00 pm - 9:15 pm

Studio

Harriet Thomson

Description

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Thursday, January 2

12:30 PM

Jemma

Hot 🔥 Yoga

Studio

Hot 🔥 Yoga

January 2, 2025 • 12:30 pm - 1:45 pm

Studio

Jemma Clarry

Jemma began as a student of Harriets at the studio a few years ago and instantly fell in love with Hot Vinyasa and how the practice helped her heal mentally and physically. Harriets Hot Vinyasa inspired her to complete her 200hr TT at Wellbeing Warehouse. Jemma loves to bring fun and positivity to practice. Her Vinyasa Flow teaching will leave everybody feeling focused and stretched. Jemma believes that yoga is about bringing people together and should be experienced by all.

Description

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Friday, January 3

9:30 AM

Harriet

Inversion 🤸‍♀️ Yoga

Studio 1

Inversion 🤸‍♀️ Yoga

January 3, 2025 • 9:30 am - 10:45 am

Studio 1

Harriet Thomson

Description

Inversion Yoga / Arm Balance Classes are for the Yogi who wants to elevate their practice. We explore more advanced upside down asanas and work on how to develop the strength, focus, balance and confidence these asanas require.

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1:15 PM

Harriet

Beginners 🧘🏻 Yoga

Studio

Beginners 🧘🏻 Yoga

January 3, 2025 • 1:15 pm - 2:20 pm

Studio

Harriet Thomson

Description

Beginners Warm Vinyasa is for complete yoga beginners and advanced yogis alike.

What is Beginners Warm Vinyasa?
One of our most popular classes, beginners warm yoga is practiced in warm conditions for a slightly more intense workout. Similar to our hot yoga, beginners warm offers a range of benefits to mental and physical health, flexibility, and overall well-being. Our classes will see you flow through a string of foundation postures, building gradual strength and balance whilst also working on your breathing and alignment.

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Saturday, January 4

No classes

Sunday, January 5

8:30 AM

Liz

Beginners 🧘🏻 Yoga

Studio

Beginners 🧘🏻 Yoga

January 5, 2025 • 8:30 am - 9:10 am

Studio

Liz Hunter

Description

Beginners Vinyasa Flow for complete yoga beginners and advanced yogis alike.

What is beginners Vinyasa Flow Yoga?
Beginners Vinyasa Flow yoga is style of yoga in which the practitioner moves slowly but dynamically from one posture into another, following the breath. This continuous mindful movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on the present. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation.

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December 30 - January 5 2025

This week