Giraldus centre Chair based yoga
2024-02-01 18:00 - 19:00 (Europe/London) | Giraldus Centre, Manorbier, Tenby, SA70 7TN
Access for all through chair based yoga. Standing poses with the aid of a chair to improve strength and balance. Seated yoga exercises in a chair to decrease joint stiffness and improve suppleness. Exercises to improve your co-ordination, breathing and full body full relaxation with singing bowl accompaniment for an out of this world experience.
